yes apparently you don't have to injure it, it can be as simple as picking up a shopping bag, and as we are of the more mature years lol, we are probably more likely for it to happen, mind you i certainly knew i had done damage with my accident, i felt this terrible pain ,and heard a big crunch and then numb kind of feeling, but to honest the pain is worse now than then.

Oh Donna i know what you mean i too like to be independent, don't like strangers in my home, doing my stuff, but have a husband ,so i am fortunate, but he really has enough to do ,i feel guilty ,he has to hang out the washing when he gets home from work, and he has just taken on a courier run on saturdays, just two hours apart from his full time job,not that i wanted him to,so he is busy enough, and he has to do all the repairs and stuff around the place, as we cannot afford tradesman and he is great at that anyhow...

Yep now i have a sinus infection ,just saw the specialist on friday and sunday i get sick, it never rains but it pours for sure, so sick of myself, just want the old me back, and i still had many issues then, but i just did not need another on top of it,,yes i am feeling sorry for myself lol.

Hope you can get some relief too, i had the accupunture last week, did not do much for me to be honest, but i think you need a few treatments.

Thinking of you my dear friend.