Thank you my dear friend,I am doing well,was only a minor op,but it still takes it out of you,hopefully I will be able to breathe better now the nasty polyp I had is gone,No bending down for a while ,amazing no swelling,or bruising either,tony did a good job,bit tender is all,hospital took wonderful care of me, gave me meds so i would not be sick,but often still can be because of where it is,was fine on waking but after cuppa and sandwich felt very nauseous,so they gave me something else through the drip and hey presto was fine,makes you sleepy,so came home and had much needed little snooze,throat not as sore today,I am even going out to the mall today to splash out on a new top,has 30per cent off just today,nothing like a bit of retail therapy to cheer one up.

Thank you all for your kind words and re-assurance ,when you suffer from anxiety unfortunately everything seems a major,when in reality it is not .