I'm certainly not an expert on weight loss, but I think that eating a good healthy breakfast would be a good way of starting to lose weight. How about making porridge with half milk half water, every morning - put a bit of dried fruit in, like cranberries, that will make it a little more interesting. Also, rye bread is a good start of the day - with a slice of cheddar (perhaps you can even bake your own). Home baked rye bread is delicious, I swear! These foods are filling and you simply won't get the urge to eat, until lunch!

I have a cousin who was married to an extremely overweight man, he know he had a problem, but just wouldn't stop eating junk food. She woke up one morning and found him dead next to her. I hope it won't happen to you!

Good luck!

Btw, have you watched any of Jamie Olivers TV shows?