Yes - I know what you mean. If you are lactose intolerant, about the only thing you can do there, is to void the dairy products. You could also try lactose enzyme tablets before eating any dairy and see if that helps. Some people swear by them, but they don't help me much, and I never remember to take them anyway, so I end up with the nausea, cramps and bloating and everything else that accompanies it. Ice cream is the absolute worst for me - and I love that stuff!
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