COLAs (Cost of Living adjustments) are automatic. However, because of the formula used by the United States in computing the COLAs, there have been no COLAs for two years for either Federal employees or SS recipients. IIRC, food and fuel are not included in the COLA calulations, yielding an actual drop in the cost of living.
To steal a line from someone, there are lies, damned lies, and statistics. COLA calculation in the US fall into the third category.
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