Laura, that's a whole lot of great advice! Thank you!

One thing that's helped me tremendously has been to impose a regular meal schedule. I don't eat at precisely the same times every day, but I make sure I eat three meals a day. I used to regularly skip either breakfast or lunch, which meant that I was ravenous by dinnertime.

One thing that's difficult for me is staying away from processed food. I do rely on Healthy Choice and Lean Cuisine a little too much, especially on days when I'm up against a work deadline. I definitely need to start batch cooking!