Diabetes info?

[Prairie Purrs]

Thanks, Laura! Which iPhone apps are you using? And the recipe looks yummy. Do you use white vinegar, or would cider vinegar work?

[Marigold2]

I have it as well. With some lifestyle changes which really are benefical to all you will lead a full and happy life. You need to make exercise a daily routine and watch what you eat, which is what everyone should do. Follow a dr or diabetes teachers diet, you will lose weight and also feel better then you have in a long time.
Best of luck to you. It is not as hard as it seems. Don't keep junk food in the house, that is number one.
Make events about the fun not the food. Eat to live, don't live to eat.
If you take a moment and watch what the average American stuffs in their mouth you will be surprised. Heavy people are so for a reason. Look at what they eat. They don't even realize how much they eat or how many calories they consume in one meal. Often one meal is all the calories they should have in one day. If a person is 100 lbs overweight they are probably eating three times as much as they should in a day in calories that is.
Once you get the diabetes under control you will feel great and be much happier.
A support group is great advice. It will be ok. Life goes on and you will find eating differently to be fun and healthy. I wish you all the best.

[Laura's Babies]

White vinegar..

I have the Ideal weight, go meals and the Resturants... I use the resturants to show them the calories they are getting in fried foods and other thinks that they think are low calorie that are really not.. Mainly the sodas, dips and dressings. They just do not realize how they can ruin a perfectly innocent baked potato or salad or how many calories a soda has.. Or what the lable states as a serving size on anything! They think if it says "lo fat" that it is ok to use a half a bottle of lo fat dressing because it is suppose to be healthier.

Also something else I learned recently is that a glass of lo fat milk has just as much saturtated fats as a small order of french fries. Heard that on the Doctors TV show.

[Prairie Purrs]

Thanks, Marigold! And thanks again, Laura!

One particular challenge for me is to not get too hung up on weight loss as a goal. I've been on many weight-loss diets, but none was sustainable in the long term because (a) I was starving all the time and (b) I would get frustrated and quit because I always stopped losing weight before I reached my goal, no matter how carefully I stuck to the diet.

I think it's possible for me to be quite healthy without being a "perfect" weight, as long as I get a reasonable amount of exercise and watch what I eat. So I'm trying to focus on developing healthy eating habits that don't leave me constantly hungry and exercise routines I can stick with. Whatever weight loss goes along with that is dandy, but I suspect I'll always be on the chubby side.

[caseysmom]

White vinegar..

I have the Ideal weight, go meals and the Resturants... I use the resturants to show them the calories they are getting in fried foods and other thinks that they think are low calorie that are really not.. Mainly the sodas, dips and dressings. They just do not realize how they can ruin a perfectly innocent baked potato or salad or how many calories a soda has.. Or what the lable states as a serving size on anything! They think if it says "lo fat" that it is ok to use a half a bottle of lo fat dressing because it is suppose to be healthier.

Also something else I learned recently is that a glass of lo fat milk has just as much saturtated fats as a small order of french fries. Heard that on the Doctors TV show.

Okay gotta ask...what about white vinegar???

[Prairie Purrs]

Laura's recipe for apple salad--I asked whether it needed white vinegar or cider vinegar.

[caseysmom]

Oh darn I thought maybe it was a weight loss secret