Last Wednesday night I did 30 min on treadmill then another 30 min with weight training downstairs. Then I walked up 14 flights of stairs to my apt. instead of taking the elevator. However, have not worked out since, but that will change today. Will be working out this afternoon.

This week was also a bit of a "non-eating right" week because I had 3 lunches out - Wed, Thurs, & Fri and I ate like a pig. Got on the scale this morning and I'm up a couple of pounds. I'm not worried though, I can take that off before the weekend is over.

I still have anther 30 pounds to take off - 5 pounds at a time.