The 2010 Get Fit Thread!

[DJFyrewolf36]

BUMP! Dispite having a cold Ive been getting out and walking almost every day *I skipped yesterday, it was waaay too chilly*
How is everyone else doing? I think Im on the mend and Im fairly sure my new health regimen of walking and cutting back on junk food helped me get better quicker. I still feel kind of congested and I need to work on getting proper sleep *4 hrs is NOT enough!*

[DJFyrewolf36]

Not getting proper sleep is a huge component in weight loss! My schedule alternates between day and swing shift so Im finding it difficult to get sleep. Anyone have any ideas on how I can get decient sleep on the days I have to go to bed early? Ive tried to keep a schedule on my days off but its really difficult trying to get up at a good time in between swing and day time!