The 2010 Get Fit Thread!

[Karen]

Did 22 minutes on the bike again today, stationary bike, so it's 6 miles but in one spot! I usually have the difficulty level set pretty high, so it feels like "work," and like I'm actually accomplishing something. Next time it'll be 25 minutes, I work my way up to about a half hour at a time.

[slick]

I took the stairs all day at work and I've been eating fruit all day - I really need that fibre right now.

Unfortunately my job is mostly a sit-down job. With more and more technological advances, I don't need to get up. I can log in to any remote site from my desk and fix things.

Tonight I'm out but tomorrow night is workout night as well as another workout on Saturday afternoon.

I've been receiving lots of compliments lately on how my weight loss shows - it's all quite embarrassing for me. I've never been good at receiving compliments, still the same, I'm glad that it shows.

Karen: I tried the stationary bike but unfortunately after about 10-15 min my "privates" hurt like the dickens.

We all march to a different drummer. Keeping detailed records - knowing my numbers - that's what works best for me

For sure Grace - I wasn't trying to stir up anything. Sorry.

[RICHARD]

my "privates" hurt like the dickens.

Please- lord make me walk away from the keyboard.......walk away......

[Karen]

Sounds like you need a different seat, slick, not all bike seat are created equal. For balance reasons (my lack thereof) the stationary bike works best.

[DJFyrewolf36]

Keep walking Richard...lol

I biked to the store and back today...I didnt even break much of a sweat . A few weeks ago walking there would have been a major effort!

[Catty1]

slick - I have a lumbar stationary bike... and the stress is not on the delicate areas!

No I haven't used it yet. Drat!

[k9krazee]

A Friday update. Did 30-40 minutes of cardio at the gym MTWF, did my p90x workout everyday this week but only woke up early enough to do it in the morning twice. I need to get more consistant with that or I'll get too busy studying to want to "waste" time working out (like last semester). I feel a lot better already AND haven't taken any naps recently - where I usually take 1-2 hour naps a day >.< So far so good