Quote Originally Posted by Karen View Post
Give yourself a good workout now, and then a nice warm cup of herbal (no caffeine) tea or hot cocoa right before bed.

If your brain keeps going, keep a pad of paper and pen by the bed table, so you can just write things down, then your brain may feel it can relax, and you can get some sleep.
I gave this advice in another thread! It actually works well!! Good luck to both of you!!