Here's what I do.
1. I never trust those machines.
2. I always take my blood pressure at home after I've been sitting for at least 15 min.
3. I take it at a variety of times. Sometimes first thing in the morning, sometimes at work and sometimes in the evening. I never panic unless I get 3 consecutive high readings - which has not happened for years.
4. I do watch carefully what I eat now and always read the labels of what I buy. Where possible, I purchase low salt foods. Canned tomatoes and bottled spaghetti sauce are two things I don't buy anymore just to name a couple. Too much hidden salt.
5. I have also cut back on dairy. I cut out the milk and only drink soy milk now. I've cut way back on cheese (that was the hardest thing to do) and eggs too.
6. I only eat meat 3-4 times a month. My protein mainly comes from beans, legumes, tofu and fish.
I'm on two different blood pressure meds along with a water pill. The meds along with my modified lifestyle are doing the trick for me. Oh yes, and there really is something called the whitecoat syndrome - even my GP admits it. My BP is always higher in the doctor's office, but she's happy as long as it's normal at home.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand and strawberries in the other, body thoroughly used up, totally worn out, and screaming WOO HOO - What a Ride!
--unknown
Sometimes the most real things in the world are the things we can't see
--Polar Express
Until one has loved an animal, part of their soul remains unawakened.
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