Weight loss tips?

[RICHARD]

WW is defenitely the best!! I've lost 18 kg by now!

Like I told Carole....It sounds better in pounds!

Congrats!

I am stuck at a 7 lb loss but I feel better and have stamina, sleep better and have fewer stomach probs!

[slick]

LOLOL
I have to laugh - post #62 said I lost 17 pounds and my recent one says 15 pounds.

That's because I hurt my knee and I have to stay away from the treadmill. That, and really I have not been watching what I've been eating.

Guess I just have to try harder! OK, I'll just put it out there. My goal is to get below 200..... there now, don't you skinny people feel better now???

[carole]

Well Done everyone, i too am still sticking with it on WW, doing it at home alone, is a bit hard, but i can do it, so far i am down 18 pounds and like you Slick still counting, i have not too far to go now, and this time i am putting it in kilos Richard because it sounds better, i only have 4.8 kilos to goal now, i cannot believe i have done itthis time, i have struggled for so long, well i better not get ahead of myself, i am not there yet, but my determination is so strong, that i can say with confidence i will be there before summer, for the first time in 17 years i will be looking forward to the summer.

This is the lowest i have weighed in coming up 17 years, my daughter turns 17 in August, does that all give you a clue,yep i am only loosing my pregnancy weight now, actually to be honest that is not completely true, when i left hospital after having her i only weighed 8 pounds heavier than when i became pregnant which is the weight i am aiming to get to now, i weigh 800grms heavier at the moment than after having my baby girl. lol

I watched Oprah the other day, and see her struggle begins again along with the biggest loser guy, i actually found it made me feel very low, as i too have lost weight before but never seem to keep it off, i could not help but think will that be me again in a year's time back to square one and then some, i know negative thinking, so now i am thinking positive, NO WAY , i am going to keep it OFF for life now.

Keep at it folks, you are all an inspiration to me,and help me to keep at it, i hope i can help you all to keep at it too.

[RICHARD]

i have not too far to go now, and this time i am putting it in kilos Richard because it sounds better, i only have 4.8 kilos to goal now, i cannot believe i have done itthis time

Yes, You are allowed to do it that way, it make it more manageable!

You can do it!

[carole]

Thanks matey i know i can too.

[Randi]

Slick, I hope you haven't totally lost it! Are you back on track?

It's summer now (sorry Carole, not for you), so we're all bound to lose some weight!

Remember, carrotts are filling! Grate some and put hazelnuts and sultanas in, it's yummy!

Up until I was 35, I was just under 50 kg. = 110 Pounds, but now I'm 65 kg, which is 143 Pounds, and I'm hoping to stay there, or just under 140.

Since I'm confused, I found a converter:
http://www.convert-me.com/en/convert/weight

[carole]

I must say Randi, it has been really cold down under the last two weeks, and i really found it difficult to stick with my programme, i did eat at least one point over, probably every second day or so, but i maintained,this week i am trying to get back to loosing again, i am really pleased with my results, considering it is winter, i am aiming to be at goal for the summer and maybe enjoy summer for once.

Keep at it everyone, it is so worth while, i am very slack on the exercise,although i walked for around six hours shopping yesterday, so i think that must help a little, talk about shop until you drop, literally i just about did when i got home, every muscle ached, i was exhausted lol, still it was mostly window shopping although i did purchase a lovely scarf with small leopard print and tigers faces on it.

[Maya & Inka's mommy]

Like I told Carole....It sounds better in pounds!

Wow yes!! Here it is in pounds then: I've lost 39.68 pounds so far
Hehe, sounds sooooooooo much more, lol!!

[carole]

That is an awesome result, and i have seen your pics too, congratulations, you have done extremely well, and you keep me inspired, i only have about 12 pounds to go now, but it is a struggle at the moment, probably hit my plateau right now,still with summer on the horizon, i am determined to get there, Well Done everyone, keep at it.

[RICHARD]

Wow yes!! Here it is in pounds then: I've lost 39.68 pounds so far
Hehe, sounds sooooooooo much more, lol!!

And you say the weight you PLAN to lose in KILOS. that way it does not sound like a lot of weight!

That rocks.....keep at it!


NOTICE that Carole did not post a picture of the scarf!


Randi,

A woman NEVER tells her weight, age or how many credit cards they own!