Weight loss tips?

[carole]

Well Done everyone, I am still going strong with Weight Watchers i have now lost 7kgs, i intend to loose that all over again if i can, by the summer time, i am taking it slow, as it is not that easy to loose anyhow at my age, and i want it to stay off for good this time, people are telling me not to loose anymore, which really bothers me, i know there is a lot more i need to loose, sure it has taken a wee toll on my face, but what can you expect at my age, a few more wrinkles in the face are sure to appear, but you cannot have it both ways, i want to be healthy and slim and i am going to be.

Keep at it everyone.

[slick]

Congrats everyone!

My total weight loss so far is about 17 lbs. I've got a long way to go but I'm happy with my progress so far.

[catnapper]

I wish I could say I'm still doing well. I'm back up another 15 pounds. I've been stress-eating like crazy. I KNOW what to do to lose the weight, but I just can't seem to get back to eating properly. Sigh.

Congrats to those of you who are losing -- I know how exciting and empowering it is!

[RICHARD]

Congrats everyone!

My total weight loss so far is about 17 lbs. I've got a long way to go but I'm happy with my progress so far.

And you wanted to quit, you wuss.

.........................

Carole,
It sounds better in 'pounds'!

[carole]

Richard you are so right it does indeed, i have now lost 16.1 pounds, i weigh the lowest i have in nearly 17 years and i intend to go further yet, doing a happy dance today, as i have now reached my third goal, only one more to go to my goal weight., keep at it everyone , it is so worth it.

[slick]

15 pounds and counting

[RICHARD]

15 pounds and counting

Just do not do one of those crazy diets...Like only eating fruits, like watermelon.

[Maya & Inka's mommy]

I've tried everything too, and the only method that works, is WeightWatchers!
They not only learn how to loose weight, but also how to live healthier.
Look on their site, and you will find an address close to where you live, and also lots of tips! Good luck!!

WW is defenitely the best!! I've lost 18 kg by now!

[RICHARD]

WW is defenitely the best!! I've lost 18 kg by now!

Like I told Carole....It sounds better in pounds!

Congrats!

I am stuck at a 7 lb loss but I feel better and have stamina, sleep better and have fewer stomach probs!

[slick]

LOLOL
I have to laugh - post #62 said I lost 17 pounds and my recent one says 15 pounds.

That's because I hurt my knee and I have to stay away from the treadmill. That, and really I have not been watching what I've been eating.

Guess I just have to try harder! OK, I'll just put it out there. My goal is to get below 200..... there now, don't you skinny people feel better now???

[carole]

Well Done everyone, i too am still sticking with it on WW, doing it at home alone, is a bit hard, but i can do it, so far i am down 18 pounds and like you Slick still counting, i have not too far to go now, and this time i am putting it in kilos Richard because it sounds better, i only have 4.8 kilos to goal now, i cannot believe i have done itthis time, i have struggled for so long, well i better not get ahead of myself, i am not there yet, but my determination is so strong, that i can say with confidence i will be there before summer, for the first time in 17 years i will be looking forward to the summer.

This is the lowest i have weighed in coming up 17 years, my daughter turns 17 in August, does that all give you a clue,yep i am only loosing my pregnancy weight now, actually to be honest that is not completely true, when i left hospital after having her i only weighed 8 pounds heavier than when i became pregnant which is the weight i am aiming to get to now, i weigh 800grms heavier at the moment than after having my baby girl. lol

I watched Oprah the other day, and see her struggle begins again along with the biggest loser guy, i actually found it made me feel very low, as i too have lost weight before but never seem to keep it off, i could not help but think will that be me again in a year's time back to square one and then some, i know negative thinking, so now i am thinking positive, NO WAY , i am going to keep it OFF for life now.

Keep at it folks, you are all an inspiration to me,and help me to keep at it, i hope i can help you all to keep at it too.

[RICHARD]

i have not too far to go now, and this time i am putting it in kilos Richard because it sounds better, i only have 4.8 kilos to goal now, i cannot believe i have done itthis time

Yes, You are allowed to do it that way, it make it more manageable!

You can do it!

[carole]

Thanks matey i know i can too.

[Randi]

Slick, I hope you haven't totally lost it! Are you back on track?

It's summer now (sorry Carole, not for you), so we're all bound to lose some weight!

Remember, carrotts are filling! Grate some and put hazelnuts and sultanas in, it's yummy!

Up until I was 35, I was just under 50 kg. = 110 Pounds, but now I'm 65 kg, which is 143 Pounds, and I'm hoping to stay there, or just under 140.

Since I'm confused, I found a converter:
http://www.convert-me.com/en/convert/weight

[carole]

I must say Randi, it has been really cold down under the last two weeks, and i really found it difficult to stick with my programme, i did eat at least one point over, probably every second day or so, but i maintained,this week i am trying to get back to loosing again, i am really pleased with my results, considering it is winter, i am aiming to be at goal for the summer and maybe enjoy summer for once.

Keep at it everyone, it is so worth while, i am very slack on the exercise,although i walked for around six hours shopping yesterday, so i think that must help a little, talk about shop until you drop, literally i just about did when i got home, every muscle ached, i was exhausted lol, still it was mostly window shopping although i did purchase a lovely scarf with small leopard print and tigers faces on it.