I am finding every day is different, some worse than others, i also believe last week i had a really bad flare up of my fibromyalgia along with the knee pain, so it was a double whammy,i also felt like my legs were a ton weight, like blocks of concrete i was carrying around and almost a numb effect at times ,that has gone now,the pain is quite different, across the top of the knee, i sometimes feel my knee is going to lock and does a little at times, right knee the worst at the moment, was the other last week.

Yes I had heard of those injections, i guess we both have to explore all the options out there, i need to get a correct diagnosis first though.

Thanks for the advice everyone,much appreciated.

I find the PT medics pretty good on here lol