i plan the menus for a week at a time ( i'm thrifty....okay tight ). sunday b-fast is the big one here, tomorrow we'll have cinnamon pumpkin pancakes and low salt bacon and orange juice. the rest of the week is oatmeal or yogurt & fiber bars and coffee. i get up at 5:30ish, drink 2 mugs of strong coffee between wake up and 7 when i leave for work. my 'lunch pail' often has yogurt, fruit for b-fast and lunch stuff for the lunch break. my boss isn't difficult about us eating between patients, so i often have b-fast foods between 8 and 9 am.