Reached my weight loss goal today: 70 kg!!

**Maya & Inka's mommy** · 11-23-2008, 09:39 AM

Awww Kirsten, what an achievement!! May I ask which diet you used? I am trying to loose weight too! Me too I was on 97kg

; I am down to 85 now!! I follow WeightWatchers method!
Tons of congrats to you !!!

**Kirsten** · 11-23-2008, 09:45 AM

Originally Posted by Maya & Inka's mommy

Awww Kirsten, what an achievement!! May I ask which diet you used? I am trying to loose weight too! Me too I was on 97kg

; I am down to 85 now!! I follow WeightWatchers method!
Tons of congrats to you !!!

Thank you!

Congrats on your weight loss!!

12 kg down is already a huge success, and it's encourging for you to go on... I think the weight watchers methods are really great (a co-worker of mine has lost weight that way).

For my diet, I only reduced fat and calories. Most of the days, I just had a calory intake of 1400 - 1600. And I did Nordic Walking, which is a bit difficult right now because of the weather.

Kirsten

**Maya & Inka's mommy** · 11-23-2008, 09:48 AM

No need to count calories with Weighwatchers! Only be sure to eat a balanced meal. Yes, we have to count "points", but it is much easier than counting calories

.
Thanks for the encouragement!! You look fabulous!!!

**Kirsten** · 11-23-2008, 09:53 AM

Yes, my co-worker told me about this point system, and the well-balanced meals, so I guess Weight Watchers is a really good and healthy method. And it sounds it's working well for you! Way to go!

Kirsten