I am not really sure someone in my ww meeting had brought it, I think you can ad lib as you go just cook the lentils till they are still a little firm and cool them and add what you like, I think chopped tomatoes, onions and cucumbers would be good and it is very good for you.

I just had the white bean soup...very tasty,,, I went too crazy with the boat motor as usual and it had no texture but everyone liked it...I told my daughter it had pork, didn't tell her it had pig cheeks