I love this diet!!! I started swimming at the local middle school at night from 8-9 pm. I did laps freestyle, with a kickboard. The water was wonderful!! I never realized how much I missed swimming. My brother and I were on the swim team as kids and were very good at it. I was worried about my right knee bothering me. But the resistance of the water actually made it feel good. I came home and had an Edie's Ice Pop and a couple of sweet pickles (I LOVE sweet gherkins and eat them when I want something sweet).

I weigh in on Sunday (at my daughter/coaches place) and will let you know how I did my first week.