Thanks all, i will give those ideas a go, i am doing an inhalation daily and taking an allergy pill nightly, which i do not want to keep taking all the time, feel a bit better today, i don't actually have a sinus infection, but of course it is all because of my sinuses i have these problems,here's hoping something works i am sick of having a sore throat and sore ear, no headaches so i guess that is something positive.