Owww muscle strains. Advice please!

[Sirrahsim]

They still hurt terribly tonight I have been keeping my normal activities as much as possible but with Ginger unable to go for our evening walks/jogs because of her spay, I haven't been going either. I put a heating pad on my legs while I was watching a movie tonight and that was bliss for a while until I went to stand up and toppled right over.
Thanks for all of the advice. I am trying everything that you guys suggest and will pick up some Epsom salts tomorrow if I'm not any better

It may sound crazy, but I can't wait until I am healthy again and can go to a Beginners spin class

[Medusa]

They still hurt terribly tonight I have been keeping my normal activities as much as possible but with Ginger unable to go for our evening walks/jogs because of her spay, I haven't been going either. I put a heating pad on my legs while I was watching a movie tonight and that was bliss for a while until I went to stand up and toppled right over.
Thanks for all of the advice. I am trying everything that you guys suggest and will pick up some Epsom salts tomorrow if I'm not any better

It may sound crazy, but I can't wait until I am healthy again and can go to a Beginners spin class

As each day passes, your soreness will become less and less. If you should get sore again for whatever reason, use the Epsom salts right away. Removing the lactic acid from your muscles is important. And it doesn't sound crazy to want to go back to spin class. When I first started kickboxing, I was so sore that I wouldn't even talk, no kidding. And I went back for more.