My morning workout.

[RICHARD]

I have noticed that I have dropped a few pounds in the last few months.
I have do not eat fast food as much, I eat more veggies and regular food.

I do a new morning work out that has changed my waistline and I might just realize my dream of having abs. I do have them, but they are hidden under a small layer of fat and need definition.

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For years I had to sleep in one position because of a bone chip in my nose.
Now that it's gone (THAT was a story in itself!) I can sleep on my back-which makes my morning workout GREAT! The only problem is that I don't know which days I will do it.

The work out is a combination of having a medicine ball bounced on your abs,
Static weight to make them stronger and a power sit-up.

To start, be sound asleep on your back, Have your cat walk across your abs.
You'll automatically tighten up your abs to keep them from touching your spine. Hold for as long as possible.

Shoo the cat away and go back to sleep, If it is an extended workout the cat will run across the bed jumping on your stomach (medicine ball) and force you into a power sit-up.

Good luck with YOUR workout and let us know the results or you waist loss!

[Laura's Babies]

RICHARD, you haven't lived until they pounce on a full bladder!

[catmandu]

OR YOU HAVE TO DO THE AEROBIC TWIST AROUND THE CAT TOYS, RECYCLED CAT FOOD AND THE FOUND CATS RUNNING UNDER YOUR FEET SAMBA.
I GUESS ED HAS YOU DO THE EMPTIED WATER DISH DANCE!!!!

[jazzcat]

I have 7 pieces of that workout equipment!

Just be glad you don't have large breasts Richard!!! OUCH!

[RICHARD]

Just be glad you don't have large breasts Richard!!! OUCH!

I have a small "A" cup, so I can't say that I have that problem-I do get the "man veggies" stepped on, that does hurt.

[Laura's Babies]

Ya cracking me up!

[RICHARD]

Ya cracking me up!

Ed runs aways saying, "twenty two, twenty two......"

[jazzcat]

I do get the "man veggies" stepped on, that does hurt.

My Richard feels your pain. Scout seems to know right where to find the "man veggies". Thankfully she's a small cat with small paws.

[Barbara]

Filou gallops over you in the morning- and he doesn't mind whether it is your throat or your "man veggies".
Very good Tigris doesn't do it as Filou is only bantam size