You know you CAN DO IT, it is mind over matter, and sheer determination, remember i have been doing this for over 40 yrs that is a long time to break a habit, but i am confident in saying i am pretty sure 99 per cent sure that i have beaten it this time, i honestly just don't want to do it anymore, and i guess that is what it takes, you really not wanting to do it anymore, i was disgusted that i bit my nails, and i was ashamed at how they looked, and i also am a very nervous person.

Just think positively about what you really want to do, and do it, good luck.

Just wanted to add i got so sick of having bleeding fingernails, i used to bite them so low that they would hurt and i would have to wear plasters, i am sure many of you can relate,infact looking at that pic i would bite them at least half way down that nail if not further,it sure is a bit of maintainence involved in keeping them looking good and i am useless at painting them, bit fustrating at times, i have to buy some speed dry nail polish lol, as i always ruin them, but it is worth the extra effort.