Debbie i do weight watchers, i cannot afford the meetings so i go it alone, so i could do with a little extra support myself, i am desperately trying to loose 3 kgs I re-gained over xmas about half a stone,but i have managed to keep at least a stone off which is great going for me ,actually maintaining it for once bar the few little extras over the festive season, and then i want to loose another 15-20lbs before my 50th birthday in december, i am really struggling with it, i even do exercise daily with my treadmill and weights and have gained some muscle i never knew i had, but the weight is another story.

I believe WW is the best weight loss plan out there and have done it off and on for years now since having my first child almost 26 yrs ago, i have been battling with weighty issues that long,i am not huge, but i need to keep my weight down to for my health, it is the body fat distribution as you age that bothers me, especially the pre-menopause spread around the middle lol,which some people are lucky enough to avoid, must be genetics i think,both my mother and sister are not big people but tend to carry it there as i do, grrr....

I wish you well on the programme and it is successful, it is just we are all human and have our downfalls, don't we? so good luck and keep at it, i will never give up trying, i reckon i spend 80 per cent of my time eating WW,and i consider myself a reasonably healthy eater because of that, and 20 per cent of the time it goes completely out the window and i binge eat,there is no time limit on that either can last from 2 days to 2 months,not good,it is that 20 per cent that is the problem, I really don't have a good relationship with food,that is something i would dearly love to achieve,as i say when i am good i am really good and when i am bad i am really bad.,almost wicked really.