I always have the same breakfast every day, 30grms of cereal with low fat milk, i vary what i have, at the moment i am having weetbix ,but it is often wwatchers cereal,Tropicana.

Slick do you know when i was younger i never ate breakfast, like in my twenties, as i felt just like you do nauseous, honestly it is just habit and what your body gets used to , it takes a while for the adjustment, but now i could never ever go without brekky, i believe it is the most important meal of the day, after all i compare it to your car that needs gas to get it going, a healthy brekky, clears the brain, gets the body up and going,now just wish i could get my hubby to eat it lol.