Quote Originally Posted by wolflady
I have found that St. John's Wort is a good natural "mood elevator", so pick some of that up as well next time you go the the grocery. It can be found in the vitamins area of the pharmacy.
I'm glad you got some answers and that nothing is physically wrong! I hope the new exercise program helps. I find a hike with the dogs always lifts my mood a bit, even if I have to force myself to do it.

Just a note on St. John's Wort....there is evidence that it dramatically reduces the effectiveness of birth control pills. If you're trying to avoid getting pregnant, you might want to avoid St. John's too.