Glad to hear you at least have some answers so you know where and what to start working on. I just know a little exercise will help. The key is to be consistent with it though, which can be the hard part. And some days you'll be so down you won't feel like exercising, but that's when you need it the most!

Something else that might help boost your mood is that if you cut down on the sweets, and exercise more....well....the next thing you know you'll have to go shopping for a smaller size, and if that isn't enough to boost your mood, you're a better person than I!