Take cinnamon for your triglycerides! 1/2 to 1 teaspoon a day or add it to what you eat. I put a teaspoon on my oatmeal every morning and then take a cinnamon capsule in the evening.

Since getting off the statin drugs I am doing th natural stuff and just had mine checked and my triglycerides was 77..... (helps a lot that cinnamon is one of my favorite spices too!)