My migraines have been caused by food (wine), hormones (I'm slowly sliding towards menopause) and the weather. Here's what helps me:
~ Excedrin Sinus Headache
~ Hot steam shower
~ Now, for some reason they usually recommend cold for a migraine, but heat always helps me. So, I have made a "rice sock". Basically, take a brand-new sock, put a couple of cups of rice in it (not MINUTE rice -- real rice), tie a knot in it or sew it shut. Throw it in the microwave for a minute or 2 depending upon the wattage of your microwave, and then drape it over your nose and eyes. It will loosen the "concrete" in your head and you'll start feeling better.
~ Vicks Vapor Rub: Put a little of it up each nostril and breathe deeply (if you can't stand putting it up your nose, put it under your nose). This also helps loosen up your sinuses.
I have a very bad migraine on Monday. I tried all of these things and it wasn't completely gone. So, I drank 2 cups of strong coffee and felt better within an hour. Most migraine medicines contain a lot of caffeine, so that makes sense.
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