I have been a vegetarian for many years. No meat whatsoever; I do eat seafood sometimes. As for dairy products, I eat cheese and rarely ever eggs, but when I do it is only the whites, scrambled or hardboiled.

I always ate spinach with dinner just about every night, but now with the E-Coli scare I am unsure as to whether to take the chance on even the locally grown spinach . . . . . . I REALLY miss it in my diet!