Quote Originally Posted by captain
Remember, no matter how badly you may have eaten, or not have exercised today ......... TOMORROW is a new day and you can try again!!!
Welcome captain!!! That is just the spirit that we need around here!!!

LOL . . . I am so sore today . . . I did legs with hubby last night. We went at it so hard, I thought I was going to throw up! He told me, well then you're doing it right! LOL . . . okay then . . . I could hardly eat dinner last night! Now I can hardly move! I need to go fix me a shake though. My muscles are craving some fuel!

Have a good one everybody!!! And don't forget to MOVE today!