Back from vacation, and here with a VENGENCE!!! LOL. Okay. I went to the gym at lunch today and did legs and shoulders. I have a feeling I won't be gettin' out of bed too easily tomorrow. BUT, I really hate going half speed. So, I jumped right back in where I left off, with less weight, of course. I did lunges, squats, hamstring curls, leg press and calf raises. For shoulders, I just did side and front raises, and shoulder press. THEN, I ran a mile, figuring it would help get the muscle spasms calmed down.


Re: couscous- as far as it being 'bad' for you, I am of the opinion you can eat everything/anything, in moderation. Foods are either carbs, proteins or fats. So, just because it is a 'carb' doesn't necessarily mean it is bad for you, in moderation. As far as whitebread? Unless you are feeding the ducks with it, I would stay away from it. It has no nutritional value. It is like eating sugar (since it is a carb, and carbs are sugars), of the worst kind.

I weighed myself at the gym today, and once I got the tears out of my eyes, I figured I could just break things down into 3 'parts'. First, just lose SOME weight. Second, get a bit more toned up. Third, work on my cardio. I am praying by Jonah's second birthday there is a decent show of things. How long can I claim, "I just had a baby"? LOL.

So, if I am not here tomorrow, I am stuck in bed! Good luck everyone!