Quote Originally Posted by Muddy4paws
Is cous cous good for you? I just tried some and its actually quite nice if you mix it with some veg, anyway would it be more healthier than a sandwich for work? I'm also swaping white bread for wholemeal so that wont be as bad as white everyday.
Muddy4paws: Not sure if you're aware, but we start a new thread every Monday so the threads aren't a million posts long. Anyway, since you had just posted this in last week's thread, I thought I'd pull it over & answer your question about couscous & whole wheat bread.

First off, isn't couscous a type of pasta? If so, than it's probably just loaded with carbs. If you do eat it, keep it to lunch - so that you can burn those carbs off early!

And DEFINITELY switch from white bread! SAY NO TO WHITE BREAD! White bread is pure sugar. You want to eat 100% whole wheat bread.

Awesome that you've joined us . . . hope to see you often!!!