Thanks for posting that Jackie!

Lots of women believe that if they lift, they'll get big like men, but the fact is, women CAN'T get like that. It's just not natural (unless you take drugs of course) I always encourage women to lift weights . . . I weight train right along side my hubby & the results have been fantastic! I'm getting the body I never dreamed of having!

That is a great article, I hope everyone takes the time to read through it.