Well i have lost a kg thats like 2.2 pounds this week despite my not very good efforts, how did i do it, it is called stress, i am feeling so worried about my lil cat Lexie and the outcome, that i have not been able to eat much, my stomach is in knots, i guess it is the silver lining in the black cloud, but honestly i would prefer to loose it the normal way, by dieting.

Don't worry Lori, i know what you mean how it can last a week or more, just put it behind you and move on, and take each day as it comes,we all have to remember even if we blow it by one over-eating at one meal time or day, we can just get back on track the next day or meal, not always as easy as it sounds, but it can be done, GOOD LUCK everyone.