Well two days kinda stretched to four days off track, but I am pleased to say I am back on track again, but i really do need to stay there, I have been doing this all winter, and whereas my weight gain is only 2kgs this winter instead of putting the whole lot back on and then some, i still want to loose more and be at goal for the coming summer.

So wish me luck folks, i need it believe me, and I hope everyone has a good week,as I sure intend to.,with hopefully some results to report in.