Quote Originally Posted by Vermontcat
I've been keeping busy so I have only had time to lurk in this thread so far.
Is everbody drinking their water?
Has everyone gotten in their exercise for the day?
Has everyone been eating healthy?

Rachel, try to drink a glass of water when you get those late night cravings for a snack.
You can also find something to keep you busy, like folding laundry or walking the dogs so you don't think about being hungry.
Yup, did my exercises. I drink Ice Tea instead of water. Figure I might as well get my antioxidants. Don't worry, no sugar.

Sometimes I end up being more hungary after I eat than before. That physiological mechanism that makes food stimulate your appetite seems to be haywire with me. It's either that or my body has calculated the number of calories it wants in any given day, and it's not going to give up until it gets them. Don't get me wrong, it's not an excuse as to why I can't lose weight, just a reason why I need to worker harder at it.