Quote Originally Posted by christa
Actually that brings up a good subject, STARCHY Veggies. You don't want to completely limit them, just be careful about your portion sizes. Starchy veggies include corn, peas, potatoes, sweet potatoes (yams), and squash. These all have a high carb content.
Speaking of potatoes - if you're wanting a potato with your meal, have a sweet potato! They're better for you than regular potatoes (vitamins and nutrients) AND they also have a low calorie and carb count. I love me some sweet potatoes!