Rachel: Glad I could help. Just go easy on the potatoes . . . they're loaded with carbs.


Actually that brings up a good subject, STARCHY Veggies. You don't want to completely limit them, just be careful about your portion sizes. Starchy veggies include corn, peas, potatoes, sweet potatoes (yams), and squash. These all have a high carb content.

Any veggie that is on the non-starch list is low in calories & high in fiber & loaded with vitamines & minerals, so you can eat as much as you'd like!!! (like spinach, broccoli, carrots, onions, celery, cucumbers) You'll be full quicker and won't be putting the bad stuff into your body!