Well finally I have my head in the right place, I had decided 1st July was D day, but you guessed it , it came and went, and I had my excuses, my son was leaving for good, was feeling unwell, etc etc, but yes i did have my last binge out, I had been craving KFC, had not had it in about two years, so we had that for dinner along with the most delicious cookies and cream cheescake, everything tasted really nice, next day i was better but not good enough, but come Monday I had made a decision that was the day and it was.

Now into my second day of programme and doing well, first day went really good, aiming to loose 3 to 4 kgs this month and same next month, and If I achieve that i will almost be at my first goal, the same weight before i became pregnant with Melissa which is almost 14 yrs ago and I have never been there since.

Need some exercise, but i have the cold right now and not such a good idea to be out in the cold air with my cough,but once i feel better and the weather warms up I am out there.

So folks keep your fingers crossed I can do this, I need to get through the first week successfully staying on programme and then I know i am on my way again.