Quote Originally Posted by slleipnir
I've been jogging. I really didn't start doing this to lose weight though, I started again because I miss it. I use to be a really fast runner, and I remember a wonderful feeling when I would go as fast as I could. I can't do that anymore (run fast ). I don't jog everyday, maybe every second. I can only really do 10-15 mins though before my legs get really tired. (better than when I started...I would get so out of breath in like 3 mins ) I don't know that I'm losing weight, but I hope maybe I can lose some...
Running is one of the best ways in the world that you can loose weight! A lot of people *can't* run. It's hard on your joints. My hubby has tried for years to run . . . he is super fit, very muscular, just can't run. It kills him becuase his dad runs 5 miles a day! I think that's why he wants to so bad . . . but it kills his ankles. Keep it up though, a little more every day and you'll be back to running just like you were before . . . hopefully anyway!