Quote Originally Posted by RobiLee
I am feeling completely stressed and blue and I'm wanting to go buy a couple bags of chocolate and just sit and eat that. How do you stop yourself from doing that? .
You're not going to want to hear this, but when I feel depressed and I feel like eating, I exercise. Exercise helps mood. Plus, if you're like me, you eat when you're bored. You're not bored if you are exercising.
I'm proud that you are walking. Even short walks are so much better than doing nothing. It will get easier. I promise.