Well, here it is Saturday, and I have had a few days of great episodes, and a few of not so great episodes. I just keep reminding myself that failure is only failure if you let it keep you down. SO, with that thought in mind, here is my attempt at a country music song:

Woke up tired this morning, feeling sluggish
Looked outside and saw the heat index
Said, "Oh He!!", can't do 'nothin today
Why not cheat, and help my troubles away
Then I remembered the PT'ers.

Put on my gym shoes and laced them tight
told my kid "we're takin' a hike"
Get in the stroller, no need to holler'
And out the door we went for a waller.

NOW you see why I practice law, not song writing!

Anyhow, I felt my mind making up the excuses! Too hot, too humid, jog stroller is a piece of you-know-what....BUT, I stayed the course, walked a mile- very leisurely, no doubt, but, ran a whole mile, pushing the jogger + my 28 pound reason for my fatness, Jonah!

I swear.....it seems like IF I exercise, I eat right. And, if I eat right, I excersise. Which means, it is a double whammy of GOOD, AND a double whammy of BAD, too.

Stay the course everyone, and ounce by ounce, we are getting healthier.