Weight Loss/Exercise Updates? Post Yours Here!

[christa]

Carol: I can see how that would make things harder. I have never been in that situation . . . The only advice I could give is to be aware of exactly WHAT you are eating. If you are eating more, make sure it is something that your body can use, instead of store. Just don't eat junk . . . know what I mean? How did you get through it, Carol? You said you've had to deal with that situation???

Kimmy: I don't really crave caffine either (I know people that do!) . . . I do have a cup of coffee *every morning* though . . . that is really more of a Migraine Control Technique for me though. I never really even liked coffee until I started getting migraines, but you'll do anything to prevent those babies!

Glad to hear that you're drinking so much water! For your skin to!!! I wish more people would drink more water. I hate hearing "I HATE the taste of water!" Um . . . okay, it really doesn't have a taste . . . it's just refreshing & cold and wet . . . why does everything have to taste like something? LOL

Drink your water, everyone!!!

[Argranade]

This is very random but its a proven study that when you eat pickles it helps you loose weight so maybe thats why Im so thin because I love pickles so much.

[Cataholic]

Well, here it is Saturday, and I have had a few days of great episodes, and a few of not so great episodes. I just keep reminding myself that failure is only failure if you let it keep you down. SO, with that thought in mind, here is my attempt at a country music song:

Woke up tired this morning, feeling sluggish
Looked outside and saw the heat index
Said, "Oh He!!", can't do 'nothin today
Why not cheat, and help my troubles away
Then I remembered the PT'ers.

Put on my gym shoes and laced them tight
told my kid "we're takin' a hike"
Get in the stroller, no need to holler'
And out the door we went for a waller.

NOW you see why I practice law, not song writing!

Anyhow, I felt my mind making up the excuses! Too hot, too humid, jog stroller is a piece of you-know-what....BUT, I stayed the course, walked a mile- very leisurely, no doubt, but, ran a whole mile, pushing the jogger + my 28 pound reason for my fatness, Jonah!

I swear.....it seems like IF I exercise, I eat right. And, if I eat right, I excersise. Which means, it is a double whammy of GOOD, AND a double whammy of BAD, too.

Stay the course everyone, and ounce by ounce, we are getting healthier.

[christa]

Wow, you're feeling very creative today, LOL . . . any particular tune go with those lyrics?

Anyway, I'm getting ready to hit the gym myself today. I usually don't go to the Y on the weekends but I missed my workout on Thursday so I'm making it up today! Don't wanna let you all down and I don't wanna neglect my BICEPS! I've got that arm wrestling match coming up with Lori soon! LOL

You all be good today!!!

[buckner]

I think I've done pretty okay since Thursday. I haven't technically exercised by working out, but I have been burning more calories than I would by just sitting on my bum! Yay for working two jobs that require me to stand, walk, and run around ALL day long. I don't have to work tonight, so my dad and I are taking my nephew to a baseball game. Should be fun! Though, I admit, my eating has been skewed lately.. still haven't gotten used to the fact that I don't get to eat lunch and dinner at regular time!

I have found that lately, I'm emotionally eating. I find myself "hungry" but really, I shouldn't be. I'm going through some difficult things, and a recent article came out about the boy who killed my grandmother and updates with the trial, and seeing my mom just kills me sometimes... and yeh, it's just... I know you all know what I'm talking about. It's difficult, but food seems to make me happy sometimes, but most of the time, just makes me feel worse (of course, I don't realize that until after I've eaten). But I've also realized it, and trying to stop it. I've done pretty good at it, too. And my comfort foods aren't chocolate or sweets, it's watermelon or strawberries. LOL, so that's a "good" thing, I guess.


How about we all start posting what we've eaten for breakfast/lunch/snacks/dinner, to give everyone else an idea of what they could eat. I know I often find myself in a rut because I can't think of anything I want to eat, so I just go hungry instead... or, the inevitible, eating something I shouldn't. So come on guys, what did YOU eat today?

I forgot what I had for breakfast, but now, I'm enjoying a crab salad sandwich on whole wheat tomato herb bread with lettuce, and some mixed veggies. No idea what I'll have later, or for dinner. But I have drank a lot today - water and diet coke. I know I know, water is better, but when I'm feeling sick, I have to have diet coke, not water.

[Suki Wingy]

I know what you mean by "emotional" eating, durring the summer my schedule gets skrewed and I scrounge around and find the cents in pennies and dimes to buy some cheetos, I eat crap because I'm bored! I bet I've lost about 10-15 lbs since coming out of depression last year but I don't really obsess or do anything. I actually feel better after eating crap but I guess I shouldn't. I have my calf and Niño to keep me on my toes. I have to walk about a mile after I get off the bus to the farm to take care of Nuria and Niño and my average daily summer walk is 1.5 hours at a quick pace. I enjoy working like that for real, I really don't like gym class and working like that, I guess "working out" I need some help on running though. I have to run a lot for gym and it's just hell. I run a block and I fell like there's dry ice in my lungs and they're shriveling up and like my lower lip is going to burn up and fall off. If Niño wants to run I have to bike. Also riding keeps me up and wanting to stay in shape. Some breeches only go up to 34 inch waists! I'm about a 35/34 now and 5' 9". I am a perfect 16 long in the show coat I want for next year and I'm happy about it. I want to stay that or go lower by the time I buy it. It's gorgeous, just like the $400 but for 1/2 the cost and it's even by the same taylor. I've attatched a pic.

I feel that going over what I ate makes me feel kinda bad, either about eating too much crap or not eating enough and it just makes me feel obsessive about it but I'll do today.
Woke up at 1:00 pm, ate a donut and 1/2 a bag of popcorn, went to the farm at 3:30 in the heat and took care of my stubborn little calf ( ) On the way home we stopped at White Hen and I had a diet Dr. Pepper and then we had noodles and green beans and I had 3 peices of garlic bread my mom made (they were yummy!) and a popsicle. I guess in reality I should be eating more or better or whatever but nothing in our fridge or cabnet looks appetiezing. (As in it's organic mac and cheeze or ground beef and not crapy chips and candy that I crave 24/7 ) not having $ saves me I guess, but whatever.

Oh and congrats to all of you that have lost weight and met goals. Especially Sara, you look great!

[buckner]

Yeh, today's definitely been a lazy day with horrible food choices. Maybe I'm just too hard on myself and obsess over stupid stuff, but I feel bad now.. ack. Oh well, tomorrow is a new day!!!