Weight Loss/Exercise Updates? Post Yours Here!

[Anon]

I have been watching this thread and I must say that I can see why it motivates people so much. Yes, I'm a long time member but I'm too embarrassed to tell you who I am.

I'm fat....really fat.....but I just can't get motivated. I just feel like I don't deserve to be healthy. Reading your stories should give me a kick in the rear I need but it does nothing. I have no life....no friends at all. All I have are my pets and if nothing else, they love me as I am. Why would I want to lose weight? It wouldn't change the ugly person I am on the inside. This has been a struggle all my life. I have sought counselling (sp?) but it doesn't help. I just don't know what else to do.

[Cataholic]

Why would I want to lose weight? It wouldn't change the ugly person I am on the inside. This has been a struggle all my life. I have sought counselling (sp?) but it doesn't help. I just don't know what else to do.

Might I suggest that you find another counselor? I don't mean that flippantly. BUT, every person brings value to our world. That you still have such low self esteem/worth indicates the counselor was not able to help you out of that rut. Find someone that you are able to connect to. Not all counselors are great (just like any other profession). You wouldn't stop at a poor job as it relates to car repairs- you would seek out another mechanic, why give yourself any less?

I wish that you wouldn't have posted anonomously, as then I don't have the chance to tell you what good and beautiful traits you do have. But, I respect your privacy. Why do you find that you are ugly on the inside? You love animals, and at a very basic level, speaks to me about your ability to love- which is a beautiful trait to have.

Sometimes we spend so long hearing how awful we are (usually from abusive spouses, parents, siblings) that we start to believe it. Everyone brings something to the table. Everyone. If you can't see that, you aren't done working things out.

Weight doesn't make anyone more likeable, beautiful, or special. It is a healthier lifestyle, sure, and can bring about some more positive feelings.

Jump in, get healthier with us- anonomously, or however you can. Just don't leave us all alone, okay?

[ramanth]

When I had my final fitting on the 9th (the dress was done and I had to put it on prior to taking it home), I went into shock because A) Mom could barely get the corset on me and B) the dress narrowly zipped up.

I wanted to cry.

Andy gave me an article he found in a magazine about the 3-4-5 diet. Pretty much 300 calories for breakfast, 400 for lunch, 500 for dinner.

It gave suggestions and a BK Whopper Jr. (no mayo) is a lunch option!

You can even have 100 calorie snacks here and there (apples, almonds, mini bag of popcorn)

It's been hard (I hate counting and measuring), but I've been sticking to it and now I'm down to 140 (from 150) in only a week and a half.

I was at 140 when I bought the dress and had my first couple of fittings so I know the dress will go on at least and be somewhat comfy. I'm shooting for 135 so I can breathe.

[My Peanuts]

When I had my final fitting on the 9th (the dress was done and I had to put it on prior to taking it home), I went into shock because A) Mom could barely get the corset on me and B) the dress narrowly zipped up.

I wanted to cry.

Andy gave me an article he found in a magazine about the 3-4-5 diet. Pretty much 300 calories for breakfast, 400 for lunch, 500 for dinner.

It gave suggestions and a BK Whopper Jr. (no mayo) is a lunch option!

You can even have 100 calorie snacks here and there (apples, almonds, mini bag of popcorn)

It's been hard (I hate counting and measuring), but I've been sticking to it and now I'm down to 140 (from 150) in only a week and a half.

I was at 140 when I bought the dress and had my first couple of fittings so I know the dress will go on at least and be somewhat comfy. I'm shooting for 135 so I can breathe.

Wow, 10 pounds in a week and a half. Wonderful! Do you think you can post that article when you get a chance (or a place where I can find it)? I know you must be SOOOOOO busy, so no rush.

[My Peanuts]

I didn't go to the gym last night. I actually went home from work early because of a really bad headache and I even cancelled my pedicure (first one ever!)
It really bothers me if I plan on going to the gym and I can't for one reason or another. It makes me feel guilty. I know I shouldn't, but I can't help it. Sometimes it even puts me in a bad mood. I know I sound anorexic, but trust me I only SOUND that way. I have at least 30lbs to lose.

I’m going out to dinner tomorrow night to my favorite restaurant and I know I’m going to pig out! So I'm going to the gym tonight, tomorrow, Saturday and Sunday. Just thought I'd share.

[ramanth]

Wow, 10 pounds in a week and a half. Wonderful! Do you think you can post that article when you get a chance (or a place where I can find it)? I know you must be SOOOOOO busy, so no rush.

Sure! I'll try to remember to bring it to work tomorrow and scan it in.

And I finally read through the thread. Love the before and after photos.

Congrats Ladies and keep up the good work!

And to those that are still trying or just starting... don't give up! *hugs*

[christa]

Andy gave me an article he found in a magazine about the 3-4-5 diet. Pretty much 300 calories for breakfast, 400 for lunch, 500 for dinner.

Wow - 10 pounds that quick!!! You must have really cut your calories!!! Congrats to you! You should be proud to wear that dress now!!! You might have to get it taken up!!!

I'm surprised that it's not reversed though . . . to 5-4-3 . . . You should always eat more cals for breakfast/lunch & less late . . . you can burn them off early.

And as far as fast food goes, you wouldn't believe how much weight I lost just by quiting it COLD TURKEY! I'm also surprised that they suggested fast food as a lunch meal. You don't always have to believe what you read.

[ramanth]

Wow - 10 pounds that quick!!! You must have really cut your calories!!! Congrats to you! You should be proud to wear that dress now!!! You might have to get it taken up!!!

Thanks! Instead of consuming the limit, I tend to stay under. Plus I've been drinking nothing but water these past few weeks. I haven't had soda in a long time.

If you want to count calories, I hear this is a good website. Especially if you have to have that fast food fix.

http://www.CalorieKing.com

[christa]

Thanks! Instead of consuming the limit, I tend to stay under. Plus I've been drinking nothing but water these past few weeks. I haven't had soda in a long time.

If you want to count calories, I hear this is a good website. Especially if you have to have that fast food fix.

http://www.CalorieKing.com

I'm glad you mentioned CalorieKing.com . . . It's actually on my Internet Explorer Toolbar! I love that website! Use it all the time! It's the best way to find out what you putting into what you're cooking. I look up the nutritional values for every ingredient on Calorie King if I'm breaking it down - which we do quite often. It's very helpful!

And also glad to hear you say you've given up soda. That is GREAT! Hard to do but great! I also gave up soda cold turkey 2 years ago. Now I just drink water . . . I also drink juice occasionally . . . I drink gatorade a few times a week . . . Love Crystal Lite . . . but mostly water.

[ramanth]

I actually have never craved soda. I know some people that have to have caffiene ever day, be it a soda or coffee, but I've never been that way. I'll be filling my mug with ice water while coworkers are downing the java.

If anything, I miss my mugs of hot tea. I have some OJ in the fridge too, but I've only been drinking small glasses on occasion. All the wedding websites swear that drinking lots of water prior to the wedding will make your skin look nice. So that's what I'm shooting for.

[Pembroke_Corgi]

I have been watching this thread and I must say that I can see why it motivates people so much. Yes, I'm a long time member but I'm too embarrassed to tell you who I am.

I'm fat....really fat.....but I just can't get motivated. I just feel like I don't deserve to be healthy. Reading your stories should give me a kick in the rear I need but it does nothing. I have no life....no friends at all. All I have are my pets and if nothing else, they love me as I am. Why would I want to lose weight? It wouldn't change the ugly person I am on the inside. This has been a struggle all my life. I have sought counselling (sp?) but it doesn't help. I just don't know what else to do.

I'm really sorry that things seem hopeless. I agree that maybe another counselor could help you work things out. I'm sure you are not an ugly person on the inside if your pets love you- from what I've seen, people who can love animals are some of the best people around!

[RobiLee]

I have been watching this thread and I must say that I can see why it motivates people so much. Yes, I'm a long time member but I'm too embarrassed to tell you who I am.

I'm fat....really fat.....but I just can't get motivated. I just feel like I don't deserve to be healthy. Reading your stories should give me a kick in the rear I need but it does nothing. I have no life....no friends at all. All I have are my pets and if nothing else, they love me as I am. Why would I want to lose weight? It wouldn't change the ugly person I am on the inside. This has been a struggle all my life. I have sought counselling (sp?) but it doesn't help. I just don't know what else to do.

Anon, I completely understand where you are coming from. I am considered severly obese so maybe we can relate to each other a little bit. I hate to hear that you don't have any friends. We are all your friends here. Maybe you can join me and just try to be a little bit healthier. I don't know if I will get anywhere but I do know that the people in this thread have been very supportive and I think if you give us a chance you will find that out for yourself. Feel free to PM me also. Maybe we can just share our feelings and insecurties and help boost each other along. You can use your real name with me also. I promise that it will stay between you and me. I hope you will stick around.

Alright folks, the girls and I have already got our walk in this morning and guess what?! We walked for 45 min.!!!! Woo Hoo. I took them over to the walk/bike trail that runs around and through the city. I want to try and keep pushing the distance a bit each day. There is this one section that I know measures 5 miles so I want to work up to that. It will take me some time, but I think I can get there. Once upon a time I use to do that walk 5 times a day. Postive thinking, Robin, Postive thinking!!

Everyone have a good day!!

[christa]

Alright folks, the girls and I have already got our walk in this morning and guess what?! We walked for 45 min.!!!! Woo Hoo. I took them over to the walk/bike trail that runs around and through the city. I want to try and keep pushing the distance a bit each day. There is this one section that I know measures 5 miles so I want to work up to that. It will take me some time, but I think I can get there. Once upon a time I use to do that walk 5 times a day. Postive thinking, Robin, Postive thinking!!

Everyone have a good day!!

ROBIN!!! 45 MINUTES??? THAT'S FANTASTIC!!!

Wow! I'm so proud! Like a proud momma!

Hey, by the way, Robin, how did that grocery shopping go the other day??? Get anything good???

[RobiLee]

Grocery shopping went really well. I bought lots of chicken breasts, lots of veggies and tons of fruit and salad. Tonite I am having chicken breasts browned in olive oil and then adding mushrooms, onion, green peppers and will probably just have a salad to go with it. That sounds alright doesn't it? I consider you my diet guru right now so I'll probably be bugging you quite a bit..lol. I wanted to ask you about sweet pickles. Are those something good to snack on. I know they help stop my craving for chocolate somewhat so I was hoping they would be ok to have. I really like fruit and don't know why I don't eat more of it. I bought lots of apples, peaches, grapes and bananas.

Have you got your exercise in yet, Christa?

[jazzcat]

Wow RobiLee - you are doing great. I feel like a slacker! I haven't done more that a light 20-25 minute walk the past two days. I had tendonitis a couple of months ago and I aggrevated it at the gym Monday. We are planning to go to Gatlinburg and Pigeon Forge this afternoon so I'll be walking all over up there and it's back to the gym tomorrow.

Anon - For me I learned that I have to be at that right place mentally to make any weight loss attempts work. Something just clicked with me last year and I knew it was the right time. Maybe the fact that you posted here is a sign that you may be there. I was feeling very down on myself and had very low self-esteem too. Just losing 20 pounds made world of difference in how I looked at myself and at life. I've lost 78 pounds but I still have 25 to go so I know how overwhelming it can be to look at having to lose 100+ pounds but the key is to make mini goals and take it a little at a time. If you are ready to try a change just start with baby steps, a short walk is a great step. We can be here for you and Christa is a great motivator. She's helped me. I don't know that I would have been brave enough to join a gym without her inspiration. She also has some great recipes. I love her turkey meatloaf. I make it all the time.