Good to hear! You should never work the same muscle group Two Days in a row! Give your muscles a few days to heal!Originally Posted by My Peanuts
I do a light leg day on Tuesdays and a heavy leg day on Fridays!![]()
Good to hear! You should never work the same muscle group Two Days in a row! Give your muscles a few days to heal!Originally Posted by My Peanuts
I do a light leg day on Tuesdays and a heavy leg day on Fridays!![]()
-christa
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~RIP Abby Jan 14, 1995 - July 21, 2005~
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