Ya well I"m not gonna lose weight but I need to work out I weigh 110 and i'm 5'7 I don't want to get skinnier then i am now but I need to work on my legs the most that is where my fat is at and I need to work out to run farther and be able to catch up for track next year and volleyball. So..I'm just working on that and need to work on muscles also since i'm weak lol but ya not planning to get skinny just build up and for me I would have to excersice but I don't know about the eating.