I'm finally going to...

[Almita]

Ya well I"m not gonna lose weight but I need to work out I weigh 110 and i'm 5'7 I don't want to get skinnier then i am now but I need to work on my legs the most that is where my fat is at and I need to work out to run farther and be able to catch up for track next year and volleyball. So..I'm just working on that and need to work on muscles also since i'm weak lol but ya not planning to get skinny just build up and for me I would have to excersice but I don't know about the eating.

[jackie]

Good for you, I have been doing something similar for the past couple of weeks, and already feel better!

[CathyBogart]

Just so you know...you cannot spot-lose fat...meaning that if you work out your tummy you will NOT lose fat in your tummy but gain muscle there.

Aerobic exercise combined with diet is the best way to lose fat. You will lose fat from EVERYWHERE though, there is no way to lose it from just one area.

Good luck to you!!

[Miss Z]

Good luck! I've never tried to lose weight before, I've heard people say it's hard but I'm sure you'll do it. If it's what you really want then go for it

Have to ask though, what are 'crunchers'? Are they what I would call 'sit-ups', where you lay on the floor with your legs bent up and then sit up without using your hands? Cuz they are KILLERS! I did aerobics and fitness at school in February, and they were the worst. They do tone muscles though

[dab_20]

Have to ask though, what are 'crunchers'? Are they what I would call 'sit-ups', where you lay on the floor with your legs bent up and then sit up without using your hands? Cuz they are KILLERS! I did aerobics and fitness at school in February, and they were the worst. They do tone muscles though

Crunchers are like situps expect you don't go all the way up, you only lift your shoulders off the ground. They burn wayyy more then sit ups.

When you do crunchers, muscle replaces the fat, you don't add muscles and don't lose any fat.

Thanks everyone. I also jog alot, too. I had two chips today. lol... I'm such a cheater.

[dogzr#1]

Good luck with your diet! I don't need a diet and if I tried, I probably wouldn't stick to it well. Just make sure you don't become anorexic (sp?) or anything. Just kidding, I know you won't do that! Good luck anyway.

[dab_20]

Good luck with your diet! I don't need a diet and if I tried, I probably wouldn't stick to it well. Just make sure you don't become anorexic (sp?) or anything. Just kidding, I know you won't do that! Good luck anyway.

Thanks. lol... it is hard. I never realized how much treats I ate before until now!