It just isn't FAIR! It goes on so EASY and you have to work SO hard to get it off! I should be the other way... hard to gain and easy to loose. I have seen several of our crew members have a lot of luck on that Atkins diet and we had one guy loose a lot of weight eating regular meals, just a lot smaller portions and he ate 3 meals a day plus a small snack in between meals.






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I really need to drop some weight. I walk the dogs almost every day but thats not enough I need to watch what I eat and do some strength training.
but it sure is putting on the weight!
It seems like every time I go to the doctors I have put on 2-4 pounds! NOT good. But I can't do any excersise to help the weight problem - one of those "catch 22's"
Don't want to scare anyone!
(pronounced: Marley). 





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