Safety Tip for the Ladies of PT...

[joanofark]

Thanks a lot for this!!

I feel sorry for any creep that tries messing with one of us

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!

Hehe, I do Taekwondo. Also, in a self defence class I learned that if you don't have keys to claw at their Eye's with your long finger-nails. (Be like a kitty! Meow!)
Also what Karen said is also something I learned. In Taekwondo, using your palm is called a palm heal strike and works good to break their nose. Also I saw no one else mentioned bite them if their hand is near your face.