I have been battling mine for a couple of years now, i had a couple of strokes because it was almost 400..sigh..any way, i started taking a couple of spoons full of granuael lecithin in a small amt of milk evey day and it went down in about 6 most to about 300 and now its about 270, so im still working on it..my left eye droops now because of one of the strokes..I try to watch what I eat which was easier by my self but now i have others living here and its harder..lol..